Added: 7 months ago
Today we are teaching you 10 Ways to Boost Your Mood When You Feeling Down
Sit back, relax, and get cozy this won’t take long. After all, time is money and I won’t waste either here.
1. Stop Being So Hard on Yourself
We often put too much pressure on ourselves. Although it’s fine to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the things you have going on right now that are positive.
2. Get up and Move
This is one of the best ways to pick yourself up when you’re having a tough day. Just get up and do some exercise it will release endorphin and other feel-good vibes.
3. Surround Yourself With People You Love
Friends, Family members, and some coworkers can be the best medicine when you are feeling depressed or stressed from time to time. Take a moment to hang out with them.
4. Find a Way to Laugh
Life is a little too serious these days and it's time to put this in perspective. How you’re feeling right now is only a tiny moment out of the millions you will experience in your lifetime.
5. Eat Something Healthy
When you are feeling down, most turn to junk food aka comfort food. Unfortunately, this is one of the worst things you can do for your mental health. The sugar and processed chemicals will have a negative effect on your psyche making it harder to sustain a good mood.
6. Take Deep Breaths
Focusing on your breath sounds too easy - but it can make all the difference if you’re feeling down. As you breathe deeply, your brain sends a message to your body to calm down, which decreases your body’s overall stress response. This is turn will naturally reduce your anxiety levels helping you to relax.
7. Spend Time With Animals
Pets are super therapeutic. Animals are smart and can sense when you’re sad. Dogs are especially good for when you’re feeling down as they can motivate you to get out and walk. But simply petting a cat can provide relief from stress and frustration. Try It.
8. Do Something Spontaneous
You probably don’t feel like doing anything when you’re feeling down, however one of the best ways to relax your mind from the negativity is by going out and doing something totally spontaneous.
9. Read Something Inspirational
Words have the power to heal and pick you back up when you’re down. Like this fantastic article, you are watching and hopefully will read in full.
10. Get Some Work Done
Another simple way to take your mind off negative thoughts when you’re having a bad day is by doing work, busy work. Keep your mind busy and most of the things you perceived as problems melt away at their own pace.
Full Article Link Here: 10 Ways to Improve Your Mood When You Are Feeling Down (lifehack.org) https://www.lifehack.org/articles/communication/10-things-when-you-feel-down.html